This is a plan in motion, so fully expect there to be additions and deletions as I monitor my individual reaction to workouts. As the week progresses I will flesh these out!
Monday:
AM: Lifting shoulders and legs (missed sessions from Friday/Saturday rest.)
PM: Sommerville Boxing Club, womens class and hopefully mitt work. Possibly a stop by Redline after.
Tuesday:
AM: rest
PM: double session! SBC circuit training followed by skills class and sparring at Redline with Lyle
Wednesday:
AM: lifting, chest and triceps
PM: vinyasa yoga with whitney
Thursday:
AM: rest
PM: double session! SBC circuit training followed by skills class and sparring with Lyle at Redline
Friday:
AM: lifting, back and biceps
PM: session at SBC, mitt work with Jeff
Saturday:
AM: either lifting shoulders, rest and/or a run depending on how I am feeling.
Sunday: REST!!!!
What are your favorite lifts?
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